Health on the plate: Nutritious recipes for a balanced diet
Foodie and gourmet friends, vegetarians or carnivores, discerning palates or lovers of rustic dishes, here is an invitation to dive into the world of eating well. Because yes, your plate is a guide for your health. So why not make each meal a healthy and balanced pleasure? Through this article, we invite you to rediscover thehealthy eating and balanced, from starter to dessert, including some tasty snacks.
For the love of fruits and vegetables
THE fruits and vegetables are the key elements of a balanced diet. They bring vitamins, minerals, fiber, but also colors and flavors to your meals.
Think about your plate like a painting which you must paint every day with fresh and colorful products. Olive oil, rich in good lipids, can be your brush, and fresh herbs, your artist’s touches for a tasty painting.
Try to fill half of your plate with salad and a variety of vegetables, cooked or raw, to maintain a good nutritional balance. Fruits will be your allies for delicious and healthy desserts.
Quality proteins on your plate
Protein plays an essential role in our body. They participate in particular in the construction and repair of our tissues. It is therefore important to include them in our meals.
However, not all proteins are created equal. Choose good quality proteins from a variety of sources: white meats, fish, eggs, legumes, etc. And remember to vary to avoid monotony on your plate.
Carbohydrates and lipids, friends or enemies?
Sugars, pasta, potatoes…carbohydrates often have a bad reputation. However, they are essential to your body, because they provide the energy necessary for its proper functioning.
The trick is to favor complex carbohydrates, such as whole grains, which have a low glycemic index, and which will give you a feeling of fullness for longer.
As for lipids, it is essential to choose the right ones. THE trans fatty acids should be avoided, while unsaturated fatty acids (omega-3 and omega-6), present in particular in olive oil, nuts or fish, are beneficial for your health.
Move!
Finally, it is important to remember that thephysical activity is the perfect complement to a balanced diet. It’s not necessarily about signing up for the nearest marathon, but about moving every day: walking, climbing stairs, gardening, dancing… The choice is yours!
Health and flavors, the winning duo
So dear readers, ready to play star chef for your health? Remember that every meal is an opportunity to do good. Listen to your body and your desires, without forgetting to vary and balance your diet. Who said what to take care of your health was boring? Grab your forks, get ready, enjoy!
